Kimberly Lou – Integrative Life/Corporate Mentor, Certified Fitness Trainer & Author

Kimberly Lou is an integrative Life and Corporate Mentor who coaches top CEOs, entrepreneurs, celebrities, and world-class athletes around the world. She helps clients accelerate and thrive through mental focus, emotional fitness and physical training. In addition to Kimberly’s mentoring programs, she is an accomplished author, and a nationally recognized spokesperson for mental health and wellness. With over two decades of experience and extensive education, Advanced Fitness and Certified Wellness Specialist, Kimberly Lou creates attainable solutions using techniques that work at all fitness and wellness levels. Kimberly Lou has helped doctors create programs addressing mental illness, cognitive disabilities, and major addictions, in addition to, facilitating workshops and support groups for clients struggling with cognitive, mental, emotional, drug, and eating disorders.

Kimberly’s program is geared towards men and women looking for more than just standard life-coaching, in order to excel at the maximum level of their ability without burning out. She expands the concept of “fitness” to address personal accountability, mindset, nutrition and physical exercise — a fully cohesive approach to sustainable health and success.

She has been featured in top tier media outs including ESPN, MTV News, E Channel, MSNBC, Showtime, HBO, Rolling Stone, Marie Claire, Oxygen, Muscular Development, Flex, Muscle and Fitness, American Curves, Physical, and LeMond Du Muscle and more. She is also a published author of three successful books, Nutrition for Your New Age, Hit It and Quit It, and 90 Day Fitness Journal.

Additionally, Kimberly Lou hosted a #1 ranked show with over 116,000 listeners, and served as guest host for a very popular, nationally broadcasted, Clear Channel radio show on KBPI 106.7 FM. Her segment, entitled “Happy Endings with Kim,” an upbeat, fun and entertaining look at life, provided health, fitness, and wellness advice.

Kimberly Lou works with clients to help strengthen their energy through the integration of mental, emotional and physical fitness. Using exercise as a tool and a metaphor, Kimberly Lou delivers results to her clients in the fastest and healthiest way possible. She identifies and addresses the core issues that help clients determine what rituals need reorganizing to create a lifestyle and body for lifelong wellbeing and success.

Kimberly Lou is currently working on her fourth book, Becoming Who You’re Meant To Be, which is due out October 2019.

Pre-Order Becoming on Kindle here.

Pre-Order Becoming on Audible here.

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